We approach every session with a blend of slow and rapid heart-racing paced flow as well as a grounding meditation and breathwork at the beginning of the class. Our classes are filled with a moderate flow, primarily working in a vinyasa yoga style.
Vinyasa is a form of yoga in which poses are connected so that you can transition smoothly from one to the next while using your breath. popularly known as “flow”
Vinyasa is a form of yoga in which poses are connected so that you can transition smoothly from one to the next while using your breath. popularly known as “flow”
Vinyasa is a form of yoga in which poses are connected so that you can transition smoothly from one to the next while using your breath. popularly known as “flow”
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Unleash your infinite potential
Download this free audio training and get the clarity and confidence to build your dreams, on your terms.
